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UPDATE RE: COVID-19 -- 2019-2020 SPRING ACTIVITIES CANCELLED

It is with a heavy heart that I am informing you the MSHSL has cancelled all spring sports for the 2020 season. While we never got on the field this season you will always get to take with you the memories, friendships, and lessons from years past. My heart hurts for the girls and especially our class of 2020. You have made such an incredible impact on this program, your teammates, and your coaches. Use this time to support each other and we will make sure we still send off our seniors in a special way. It’s hard to take in right now, but I promise your best days are still yet to come. Please reach out if you need anything during this challenging time. 

 

Note: 

-We will still be hosting our MG vs. OPC virtual competition at 7pm on Monday, April 27th. Link to come. 

-We will still send out optional weekly workouts for girls to keep training via Twitter and email.

-We will be sending out more logistical information for families in the future after the coaches and boosters meet. 

 

Coach Haley 

Save the Date!

SAVE THE DATE: Monday, April 27th we will be hosting a virtual competition vs. OPC (this would have been our gameday). More info to come, but this will take place online during the evening.

OPTIONAL WORKOUTS DURING HIATUS

Let's get after it girls!
 

Here is a bunch of encouraged, but optional workouts to help you get ready for the season. There are also rules for new players and updated rules for new players. Get creative with what you use for nets, cones, ladders, hurdles, etc. If you have a parent or sibling that can help with any partner stuff that would be awesome too. Almost everything is a video link that explains how to do the drill. 


Note: if you choose to do these workouts make sure you are complying to proper social distancing, and all other state and federal mandates. We ask you to NOT meet up with teammates to do these workouts. We want you healthy more than anything else. 

❤️

Endurance: 

4- 25 minute runs

 

Agility and quickness: (from 1st week) 

https://m.youtube.com/watch?v=aQwKvO4yCG4

https://m.youtube.com/watch?v=eZqAUSaf_M4

 

Wall ball routines:

https://www.instagram.com/p/B_BbJYeB1rL/?igshid=1ed0mhcv83egk

https://www.instagram.com/p/B-7Nah9B1Sx/?igshid=ativyvxil2s (wrist strength)

https://www.instagram.com/p/B-8XsRpBJp6/?igshid=cnog8m7mk1uy (wrist strength)

https://www.instagram.com/p/B4jSbdVB4NC/?igshid=5j8zeqs6tlfj

 

Shake school drills for dodging and shooting:

https://www.instagram.com/p/B_DtW-EBY8v/?igshid=1n37uqgsdntb8

https://www.instagram.com/p/B-7f_WNhgC1/?igshid=x0dbqtv3qhck

 https://www.instagram.com/p/B9Juwc4BI1S/?igshid=quhw2bvp5hz4

 

More advanced drills to cage:

https://m.youtube.com/watch?v=Wqg5Q0v-4Z4 has three drills. Get creative with what you use for comes, hurdles, nets, etc. Also please note the full extension on all the shots. These are great drills for both girls and boys lax. 

https://www.instagram.com/p/B-NVOZIB6a_/?igshid=ruyrms0ythco

 

Other stick work:

https://www.instagram.com/p/B_K2HBWlDEO/?igshid=cr08psfbivvg

https://www.instagram.com/p/B48xFHQJtyd/?igshid=hkl5sjzcwtqe

 

Stay safe and healthy!

The Coaches


Attachments area

Preview YouTube video 20 Mini Hurdle Drills for Speed, Quickness, and Agility

Preview YouTube video FULL LENGTH Agility Ladder Workout!!!!

Preview YouTube video Top 3 Lacrosse Drills designed to help you win 1v1 matchups, hosted by ECD

 

Basic Rules | Women's Lacrosse

MGgirlslax MG Lacrosse MGgirlslax

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