Maple Grove High School Girls Lacrosse Friends and Families:
As a non-funded high school sport, our Girls Lacrosse Booster Club fundraisers are critical to our ability to support a quality program for all of our girls. More specifically, the money we raise is used for expenses such as coaching salaries, equipment, field time, referees, busing and more. In a difficult year with so many traditional fundraising opportunities not possible, we are very excited to announce our current fundraiser! We are selling face masks—see attached flyer below with the details.
Let's get after it girls!
Here is a bunch of encouraged, but optional workouts to help you get ready for the season. There are also rules for new players and updated rules for new players. Get creative with what you use for nets, cones, ladders, hurdles, etc. If you have a parent or sibling that can help with any partner stuff that would be awesome too. Almost everything is a video link that explains how to do the drill.
Note: if you choose to do these workouts make sure you are complying to proper social distancing, and all other state and federal mandates. We ask you to NOT meet up with teammates to do these workouts. We want you healthy more than anything else.
4- 25 minute runs
Agility and quickness: (from 1st week)
Wall ball routines:
https://www.instagram.com/p/B-7Nah9B1Sx/?igshid=ativyvxil2s (wrist strength)
https://www.instagram.com/p/B-8XsRpBJp6/?igshid=cnog8m7mk1uy (wrist strength)
Shake school drills for dodging and shooting:
More advanced drills to cage:
https://m.youtube.com/watch?v=Wqg5Q0v-4Z4 has three drills. Get creative with what you use for comes, hurdles, nets, etc. Also please note the full extension on all the shots. These are great drills for both girls and boys lax.
Other stick work:
Stay safe and healthy!
Practice is CANCELED today 10/22. Do an in home cardio/strength workout tonight.
Practice is CANCELED today 10/21. Hoping for some melting before tomorrow. Do an in home cardio/strength workout tonight.