It is with a heavy heart that I am informing you the MSHSL has cancelled all spring sports for the 2020 season. While we never got on the field this season you will always get to take with you the memories, friendships, and lessons from years past. My heart hurts for the girls and especially our class of 2020. You have made such an incredible impact on this program, your teammates, and your coaches. Use this time to support each other and we will make sure we still send off our seniors in a special way. It’s hard to take in right now, but I promise your best days are still yet to come. Please reach out if you need anything during this challenging time.
-We will still be hosting our MG vs. OPC virtual competition at 7pm on Monday, April 27th. Link to come.
-We will still send out optional weekly workouts for girls to keep training via Twitter and email.
-We will be sending out more logistical information for families in the future after the coaches and boosters meet.
SAVE THE DATE: Monday, April 27th we will be hosting a virtual competition vs. OPC (this would have been our gameday). More info to come, but this will take place online during the evening.
Let's get after it girls!
Here is a bunch of encouraged, but optional workouts to help you get ready for the season. There are also rules for new players and updated rules for new players. Get creative with what you use for nets, cones, ladders, hurdles, etc. If you have a parent or sibling that can help with any partner stuff that would be awesome too. Almost everything is a video link that explains how to do the drill.
Note: if you choose to do these workouts make sure you are complying to proper social distancing, and all other state and federal mandates. We ask you to NOT meet up with teammates to do these workouts. We want you healthy more than anything else.
4- 25 minute runs
Agility and quickness: (from 1st week)
Wall ball routines:
https://www.instagram.com/p/B-7Nah9B1Sx/?igshid=ativyvxil2s (wrist strength)
https://www.instagram.com/p/B-8XsRpBJp6/?igshid=cnog8m7mk1uy (wrist strength)
Shake school drills for dodging and shooting:
More advanced drills to cage:
https://m.youtube.com/watch?v=Wqg5Q0v-4Z4 has three drills. Get creative with what you use for comes, hurdles, nets, etc. Also please note the full extension on all the shots. These are great drills for both girls and boys lax.
Other stick work:
Stay safe and healthy!
The whole thing is worth a watch!
May the 4th be with you 🖖
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