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Formal captains practices are starting up on Monday, January 3rd!

January, February, and March formal captain practices will be run. For these our four captains will have a structured practice for athletes to participate in.  Update on masks. As for now please wear as mask to and from the dome. Once you are suiting up masks are optional during the practice part of dome time. 


We are in need of assistance from our wonderful chaperones (parents/guardians)  to sign up for slots so our girls can use the dome! Chaperones are present in case of injuries, emergencies, etc.  Chaperones must be over 18. Immediate openings! Please sign up via the google spreadsheet linked here.

Section 8A Champions

Spring season Covid-19 Plan

As a family, please read ALL of the Covid Plan (link below) for the 2021 spring season. This has all the information that our program will be following including all its players, coaches, and fans.

Athletes need to bring their own water and should be dressed in all their gear when they arrive each day. Masks are required for athletes to, during, and from the fields. No spectators are allowed at practices.

If your athlete had been exposed to someone with covid or has any symptoms please contact their coach.


Let's get after it girls!

Here is a bunch of encouraged, but optional workouts to help you get ready for the season. There are also rules for new players and updated rules for new players. Get creative with what you use for nets, cones, ladders, hurdles, etc. If you have a parent or sibling that can help with any partner stuff that would be awesome too. Almost everything is a video link that explains how to do the drill. 

Note: if you choose to do these workouts make sure you are complying to proper social distancing, and all other state and federal mandates. We ask you to NOT meet up with teammates to do these workouts. We want you healthy more than anything else. 



4- 25 minute runs


Agility and quickness: (from 1st week)


Wall ball routines: (wrist strength) (wrist strength)


Shake school drills for dodging and shooting:


More advanced drills to cage: has three drills. Get creative with what you use for comes, hurdles, nets, etc. Also please note the full extension on all the shots. These are great drills for both girls and boys lax.


Other stick work:


Stay safe and healthy!

The Coaches

Attachments area

Preview YouTube video 20 Mini Hurdle Drills for Speed, Quickness, and Agility

Preview YouTube video FULL LENGTH Agility Ladder Workout!!!!

Preview YouTube video Top 3 Lacrosse Drills designed to help you win 1v1 matchups, hosted by ECD


Basic Rules | Women's Lacrosse

April 8th Meeting Video

For players and families that missed the all program meeting we do expect you to watch the recording so you are knowledgeable of everything we covered.

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