Hi Crimson Lax Families,
Thank you for your patience as we are finalizing our October lax practices. Our schedule is now on our website crimsongirlslax.com. We will have 12 practices that will be run by our coaches. These are optional practices, but if your player would like to participate in one, some, or all the practices they must sign up through MGSH Smartschoolk12. ( NOTE: This is a new system that replaced Feepay. Please contact the athletic office for any questions regarding this new system.) These practices are free, but the school would like documentation of who signed up. Physicals must be current (they last for three years). Physicals that were set to expire in the spring were granted one more year of eligibility.
There will be procedures in place to keep the players and coaches safe during these practices due to Covid-19. Attached you will find our full Covid-19 plan.
The most important pieces of this plan are:
Please direct any new players you know interested in the high school program to this information!
Let's get after it girls!
Here is a bunch of encouraged, but optional workouts to help you get ready for the season. There are also rules for new players and updated rules for new players. Get creative with what you use for nets, cones, ladders, hurdles, etc. If you have a parent or sibling that can help with any partner stuff that would be awesome too. Almost everything is a video link that explains how to do the drill.
Note: if you choose to do these workouts make sure you are complying to proper social distancing, and all other state and federal mandates. We ask you to NOT meet up with teammates to do these workouts. We want you healthy more than anything else.
4- 25 minute runs
Agility and quickness: (from 1st week)
Wall ball routines:
https://www.instagram.com/p/B-7Nah9B1Sx/?igshid=ativyvxil2s (wrist strength)
https://www.instagram.com/p/B-8XsRpBJp6/?igshid=cnog8m7mk1uy (wrist strength)
Shake school drills for dodging and shooting:
More advanced drills to cage:
https://m.youtube.com/watch?v=Wqg5Q0v-4Z4 has three drills. Get creative with what you use for comes, hurdles, nets, etc. Also please note the full extension on all the shots. These are great drills for both girls and boys lax.
Other stick work:
Stay safe and healthy!
The whole thing is worth a watch!