Please see Clinics/Camps tab for off season training opportunities
As a family, please read ALL of the Covid Plan (link below) for the 2021 spring season. This has all the information that our program will be following including all its players, coaches, and fans.
Athletes need to bring their own water and should be dressed in all their gear when they arrive each day. Masks are required for athletes to, during, and from the fields. No spectators are allowed at practices.
If your athlete had been exposed to someone with covid or has any symptoms please contact their coach.
Let's get after it girls!
Here is a bunch of encouraged, but optional workouts to help you get ready for the season. There are also rules for new players and updated rules for new players. Get creative with what you use for nets, cones, ladders, hurdles, etc. If you have a parent or sibling that can help with any partner stuff that would be awesome too. Almost everything is a video link that explains how to do the drill.
Note: if you choose to do these workouts make sure you are complying to proper social distancing, and all other state and federal mandates. We ask you to NOT meet up with teammates to do these workouts. We want you healthy more than anything else.
4- 25 minute runs
Agility and quickness: (from 1st week)
Wall ball routines:
https://www.instagram.com/p/B-7Nah9B1Sx/?igshid=ativyvxil2s (wrist strength)
https://www.instagram.com/p/B-8XsRpBJp6/?igshid=cnog8m7mk1uy (wrist strength)
Shake school drills for dodging and shooting:
More advanced drills to cage:
https://m.youtube.com/watch?v=Wqg5Q0v-4Z4 has three drills. Get creative with what you use for comes, hurdles, nets, etc. Also please note the full extension on all the shots. These are great drills for both girls and boys lax.
Other stick work:
Stay safe and healthy!
For players and families that missed the all program meeting we do expect you to watch the recording so you are knowledgeable of everything we covered.
Final Score 12-5. Great season Crimson!!
Leising with a goal and an assist from Bast!! 5-12
Rosemount scores. 4-12