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Announcements

FALL/WINTER TRAINING OPPORTUNITIES

We are getting back into the weight room this fall! We will be lifting every Monday and Wednesday from 2:30-3:30pm throughout the fall.  Please have your players bring a change of clothes and change in the locker rooms after school. Japel Hook and Potenza Sports will be running our lifting program and will make sure they players get a great workout, lift safely, and will be specific to our sport.  At this time masks are required at lifting (the weight lifting staff will direct athletes when masks are required and when they are optional).

Additionally, winter dome practices will start November 29.  This year will look a little different from years past. In November and December athletes can use the dome space to work on individual skills (passing, shooting, conditioning, agility, shake school drills, goalie drills, etc.) The captains will bring equipment so players can utilize them to work on any individual skills they need. Then in January, February, and March formal captain practices will be run. For these our four captains will have a structured practice for athletes to participate in.  Update on masks. As for now please wear as mask to and from the dome. Once you are suiting up masks are optional during the practice part of dome time. 

DOME TIME CHAPERONE SIGNUP

Lastly, we need our wonderful chaperones to sign up for slots so our girls can use the dome! Chaperones are present in case of injuries, emergencies, etc. Please sign up via the google spreadsheet linked here.

https://docs.google.com/spreadsheets/d/1NjZgCWbHtrh3WQrKj_vnFjy7GGDW9NVRYte5o2n976U/edit?usp=sharing

Section 8A Champions

Spring season Covid-19 Plan

As a family, please read ALL of the Covid Plan (link below) for the 2021 spring season. This has all the information that our program will be following including all its players, coaches, and fans.

Athletes need to bring their own water and should be dressed in all their gear when they arrive each day. Masks are required for athletes to, during, and from the fields. No spectators are allowed at practices.

If your athlete had been exposed to someone with covid or has any symptoms please contact their coach.

OPTIONAL WORKOUTS

Let's get after it girls!
 

Here is a bunch of encouraged, but optional workouts to help you get ready for the season. There are also rules for new players and updated rules for new players. Get creative with what you use for nets, cones, ladders, hurdles, etc. If you have a parent or sibling that can help with any partner stuff that would be awesome too. Almost everything is a video link that explains how to do the drill. 


Note: if you choose to do these workouts make sure you are complying to proper social distancing, and all other state and federal mandates. We ask you to NOT meet up with teammates to do these workouts. We want you healthy more than anything else. 

❤️

Endurance: 

4- 25 minute runs

 

Agility and quickness: (from 1st week) 

https://m.youtube.com/watch?v=aQwKvO4yCG4

https://m.youtube.com/watch?v=eZqAUSaf_M4

 

Wall ball routines:

https://www.instagram.com/p/B_BbJYeB1rL/?igshid=1ed0mhcv83egk

https://www.instagram.com/p/B-7Nah9B1Sx/?igshid=ativyvxil2s (wrist strength)

https://www.instagram.com/p/B-8XsRpBJp6/?igshid=cnog8m7mk1uy (wrist strength)

https://www.instagram.com/p/B4jSbdVB4NC/?igshid=5j8zeqs6tlfj

 

Shake school drills for dodging and shooting:

https://www.instagram.com/p/B_DtW-EBY8v/?igshid=1n37uqgsdntb8

https://www.instagram.com/p/B-7f_WNhgC1/?igshid=x0dbqtv3qhck

 https://www.instagram.com/p/B9Juwc4BI1S/?igshid=quhw2bvp5hz4

 

More advanced drills to cage:

https://m.youtube.com/watch?v=Wqg5Q0v-4Z4 has three drills. Get creative with what you use for comes, hurdles, nets, etc. Also please note the full extension on all the shots. These are great drills for both girls and boys lax. 

https://www.instagram.com/p/B-NVOZIB6a_/?igshid=ruyrms0ythco

 

Other stick work:

https://www.instagram.com/p/B_K2HBWlDEO/?igshid=cr08psfbivvg

https://www.instagram.com/p/B48xFHQJtyd/?igshid=hkl5sjzcwtqe

 

Stay safe and healthy!

The Coaches


Attachments area

Preview YouTube video 20 Mini Hurdle Drills for Speed, Quickness, and Agility

Preview YouTube video FULL LENGTH Agility Ladder Workout!!!!

Preview YouTube video Top 3 Lacrosse Drills designed to help you win 1v1 matchups, hosted by ECD

 

Basic Rules | Women's Lacrosse

April 8th Meeting Video

For players and families that missed the all program meeting we do expect you to watch the recording so you are knowledgeable of everything we covered.

https://drive.google.com/file/d/13eINXIq8F9g6P2izDaIj-jseFnI-Q1Oz/view

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